Healthy teeth take a lifetime of care. It is crucial to take the proper steps daily and prevent dental problems. This involves the right products, techniques, and the right habits.
Brush Your Teeth Before Bed
The general recommendation for oral health is to brush twice a day. However, many of us continue to neglect to brush our teeth at night before bed. Brushing before bed helps you get rid of plaque and bacteria accumulated throughout the day. It protects against gum disease and gives you better breath when you wake up.
The brushing technique is as important as the number of times you brush. Brushing fast and poorly is equal to not brushing at all. Take your time and move your brush in circular motions to remove plaque. Don’t be too rough, or you might harm your gums and cause bleeding.
Don’t Neglect Your Tongue
Plaque builds up on your tongue too. This leads to bad breath and a sour taste in your mouth. Plaque on the tongue can cause several oral health problems too. Gently brush your tongue when you clean your teeth too.
Use A Fluoride Toothpaste
Fluoride is the best ingredient you can find in toothpaste. It helps in keeping your teeth clean. Fluoride is helpful against tooth decay. It creates a protective layer against germs and reduces dental problems.
Treat Flossing As Important As Brushing
Many who brush their teeth regularly neglect to floss. Flossing removes pieces of food stuck between your teeth. This reduces the risk of cavities and gum diseases.
Don’t Let Flossing Difficulties Stop You
Flossing can be difficult, especially for children and the elderly with arthritis. Instead of giving up on this, look for tools to help you floss your teeth. Pre-packaged dental flossers from the drugstore can make a difference too.
Mouthwash is helpful if you want cleaner breath. It reduces the mouth’s acidity and cleans the areas that are hard to brush. Some mouthwashes contain fluoride that strengthens your enamel and improves oral health.
Drink More Water
Drinking water after every meal is a general rule. This can aid in removing some of the negative effects of sticky and acidic foods and beverages in between brushes. Water remains the most beneficial beverage for your overall health, including oral health.
Eat Crunchy Fruits & Vegetables
Fresh, crunchy fruits and vegetables are the best option for your teeth because it contains more beneficial fiber. They help in cleaning plaque build-up, which reduces discoloration and tooth decay.
Limit Sugary & Acidic Foods
Sugar turns into acid in the mouth, eroding your teeth’ enamel. These acids cause cavities. Acidic fruits, teas, and coffee all cause tooth enamel erosion. While you are not required to avoid such foods completely, it never hurts to be aware.
The Bottom Line
Your daily habits are crucial when it comes to your oral health. You can dutifully brush and floss twice daily and still suffer from cavities and decay. Visiting the dentist is best if you want to maintain optimum dental health. Frequent dental checkups help detect dental problems in their early stages and prevent the need for dental surgeries.