Do you consider your smile to be the best component of your personality? Then you must read on.
Modern dental science coupled with some good oral health care steps could lend you a bright and glistening smile that could enhance your personality. A confident smile raises not only your self-esteem but also your social acceptance. The words and thoughts that you communicate to the people around you in the social or professional frontier, seems to become more credible and effective.
So why wait? Whether you are gearing up to attend a job interview or simply planning for your friend’s wedding that is on the cards, put these dental cleaning tips into your daily practice routine. It will surely benefit both your smile and dental health.
#1 Drink plenty of water
Drinking water, preferably after every meal, help wash out the sticky remains of acidic foods and beverages from your teeth gaps.
#2 Don’t go to bed without brushing your teeth
Before bed brushing is most important (sometimes even more than morning brushing) as it helps get rid of germs and plaque that accumulate throughout the day.
#3 Use a fluoride toothpaste
While selecting your toothpaste, before looking for whitening powers and flavors, do make sure that it contains fluoride. Fluoride is important because it forms a cavity-fighting defense for the teeth by combining with some elements in your saliva.
#4 Brush properly
The way you brush is more important than the number of times you do so. Talk to your dentist to know the ideal techniques of brushing. Take your time to brush carefully in circular motions, for almost about 2 minutes, to remove plaque from your teeth and prevent the buildup of plaque and calculus.
#5 Brush your tongue too
While brushing your teeth, do not neglect your tongue. They are equally capable of harboring cavity-causing bacteria. Therefore, using a tongue cleaner or using the toothbrush itself to clean your tongue is of utmost importance.
#6 Be careful with your sugar intake
Sugary food intake may lead to tooth decay. But how? Sugar and starch remain within the oral cavity, provides food for the cavity-causing bacteria. This creates an acid (in reaction with the saliva of your mouth) that ultimately erodes the tooth enamel and may be responsible for cavities.
#7 Oral Irrigators
These are relatively new cleaning aids. They function by pumping water that flushes out food and other bacterial byproducts. Water is shot out in a stipulated force and direction.
#8 Do not forget to brush your infant’s teeth
If you are a parent, your child’s dentist in Nashua Nh would advise you the following as soon as your baby’s first tooth pops out. When it does, moisten it with warm water and start using it on the baby’s tooth. Remember, toothpaste should not be used unless the baby learns to spit it out. If yours is fluoride toothpaste, swallowing it regularly by the baby could lead to Fluorosis. This is a condition that occurs from consuming too much fluoride and damages the look of your baby’s teeth.
Your smile is perhaps the first thing that people notice. It not only changes the way you see yourself but also how others see you. The above discussed preventative dental care tips provided by your family dentist in Nashua Nh gives the best possible advice on how to have a renewed self-confidence with a renewed smile on your face!