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Follow These 5 Measures to Keep Your Aging Mouth Healthy and Fresh
No matter how you are, dental care must be one of your utmost priorities. It’s a known fact that once we start aging, our body along with our oral health starts deteriorating. But, what if we take proper care of us? The problems would seem to be petty. Seniors do face a lot of dental issues and the diseases become chronic if they are not treated on time.
If old age has hit you already and your aging mouth is causing you a lot of discomforts, this write-up could be of help.
Try Not to Keep Your Mouth Dry: After a certain age, your mouth will start drying a lot due to less saliva generation. But, there are ways to deal with the problem. Curb down or completely stop having the following beverages and foods:
- Sugary and sticky candies.
- Aerated drinks.
- Stop drinking alcohol.
- Foods that are acidic.
Apart from the above-mentioned eatables and drinks, also try to avoid swishing your mouth with a mouthwash that contains alcohol.
Buy an Electronic Toothbrush for Yourself: Cleaning your teeth becomes a lot easier with an electronic toothbrush. Some of them come with timers and its better to use those as they would do the exact amount of cleaning. Older adults could find it quite difficult to reach the bristles to each and every corner of the mouth. Hence, an electronic toothbrush would be the best for them.
Start Using Fluoride Toothpaste: Fluoridated toothpaste is extremely beneficial, it not only prevents tooth decay from occurring but also improves the condition of the mouth. Start using a fluoride toothpaste right away if you do not want your oral health to worsen.
Choose Your Mouthwash Carefully: We did mention above that mouthwash which contains alcohol are not good for your aging mouth. But, you can certainly use the ones which are anti-bacterial, they inhibit the formation of bacteria in the mouth and keeps it fresh.
Visit the Dentist After Every 6 Months: Pay a visit to your dentist twice a year to get your mouth checked. This way, you can stop the dental diseases from triggering. Some of you might have a severe oral issue and might require seeing the dentist more than twice every year.